• The Year of Visibility

    I’ve been so hyper focussed on work lately that I haven’t been blogging. Not that I haven’t been creating content. For my business, I’ve been spending a lot of time being visible as a podcast guest, speaker, and blogger. It’s been tons of fun! Oh and in the past year I have not only started

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  • Reverse Motivation

    I struggle with staying fit. It’s not something that I’ve ever been good at. Previous to now, my young body and natural daily movements kept me at a nice 115 lbs. I actually believed that I was just going to be skinny like that my whole life. Enter a sedentary job and getting older. I

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  • My 2018 Goals

    It’s that time of year where I write down a my goals and hold myself accountable to those goals. This year, I’ve struggled a bit with them and I think it’s because I have an unreasonably high expectation that I’ll be able to do all the things. So I’ve ditched my traditional yearly to do

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  • Pedal Harder Uphill

    My husband Brent has this insane natural tendency to pedal harder uphill — both in life and in cycling. Let me explain. Back in August of last year, we both got super serious about cycling and invested in road bikes. These bikes are closer to what you’d imagine professionals using versus what the average person

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